the smul blog
Welcome to our blog! Here you will find articles & guides about living a healthy lifestyle written by our team of experts.
Oct 21, 2024
healthy living
perimenopause: "am i going crazy, or are my hormones to blame?"
Sep 09, 2024
healthy living
game-changing advice for menstrual symptoms with Dr. Ledivia Strauss
Aug 20, 2024
healthy eating
30 plants per week - the 101 on fostering a diverse gut microbiome
Aug 03, 2024
healthy eating
gut health - part 3: the gut-brain-heart axis: a triad of health you need to know about
Jul 29, 2024
healthy eating
gut health - part 2: mind over gut - how your brain shapes digestive health