Broccoli battles? Negotiations over “just one more bite”? In episode #20 of smulcast, host Dr. Tracy Flowers sits down with pediatric expert Dr. Jess Smith to explore what it really takes to raise confident, happy eaters, without turning every mealtime into a standoff.
In this episode, you’ll learn:
🍽️ Why a child’s relationship with food starts long before the plate
🧠 How gut health and mood are deeply connected
💡 Gentle, research-backed strategies that help food become a source of nourishment, not stress
Whether you’re a parent, caregiver, or nutrition-curious, this conversation offers simple shifts that can make a big difference.
