smulcast #17 - how protein and strength training support peri- and menopausal health.

Menopause is a journey every woman experiences, yet it’s often filled with unanswered questions. 🌸 In episode #17 of smulcast, we’re joined by Dr. Ledivia Strauss alongside our host Rolene Strauss to explore how protein and strength training can support menopause health. Here’s what we cover: 🔍 Why protein needs change during menopause 🏋️♀️ How strength training protects bone density and lean muscle 🌱 Practical tips to manage symptoms and boost well-being Whether you're navigating menopause, preparing for it, or simply looking for life-changing wellness advice, this episode is for you. #smulcast #menopausehealth #protein #wellnessjourney #strengthtraining