smulcast #18 - ketosis and ketone esters: enhancing performance with Dr. Shaundré & Louise

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Our latest smulcast episode #18 explores the fascinating world of ketosis and ketone esters - unlocking how they can support energy, endurance, and recovery. 🌟 Whether you're looking to enhance your performance, fuel your workouts or simply understand how to optimise your body's natural processes, this episode with Louise Engelbrecht & Dr. Shaundré Jacobs is packed with expert insights to guide your journey. In this episode, you'll learn: 🔥 What ketosis really is and how it works 🔋 The potential of ketone esters for energy and performance ⏱️ How ketosis aids in muscle and overall recovery Tap the link in bio to tune in and learn how small, informed changes can make a big difference. 🌱 #smulcast #ketosis #ketoneesters #balancedliving #healthylifestyle