smulcast #19 - the fiber crisis: 95% of people fall short-here's how to get it right with Linda Reid

95% of people fall short on fiber - are you one of them?🤔 Fiber isn’t just about digestion-it impacts gut health, energy, and overall well-being. Yet, most people aren’t getting nearly enough.🥦 In smulcast episode #19, Rolene Strauss sits down with registered dietitian Linda Reid to unpack the fiber crisis why it matters, what the science says, and practical ways to get more (without overthinking it). Expect expert insights, myth-busting, and simple strategies to fuel your body better. 🎙️Tune in now or save for later-link in bio to listen on YouTube & Spotify! #smulcast #guthealth #fiberfacts #digestivehealth #feelgoodfromwithin