smulcast #16 - the truth about protein with Dr. Ledivia Strauss

Protein fuels your body, mind, and goals. 💪 In episode #16 of smulcast, we uncover the truth about this powerhouse macronutrient with guest, Dr. Ledivia Strauss and host, Rolene Strauss—why it matters, how much you need, and how to make it work for your health. From debunking myths to optimising muscle, gut health, and energy, this episode has it all. 🎧