smulcast #15 - understanding burnout: causes, physiology and recovery with Dr. Nespola & Dr. Flowers

Ever wondered what truly leads to burnout? 😩 In part 1 of our two-part series, we dive deep with Dr. Ange Nespola & Dr. Tracy Flowers into the real causes and impact of burnout on our bodies and minds. From understanding the physiological toll to exploring the root causes, this conversation is packed with insights to help you recognise and tackle burnout head-on. 🔍🌱 #smulcast #burnoutawareness #mentalhealth #holistichealth