smulcast #13- why V02 Max is the golden measure for performance & longevity with Dr. Shaundré Jacobs

VO2 Max isn't just a metric for elite athletes; it's the golden measure that links your fitness today with your longevity tomorrow. 🕒 Discover how optimizing this vital performance indicator can elevate not only your training but also your overall quality of life. 🌱 Tune in to our latest smulcast episode #13 with Dr. Shaundré Jacobs and Dr. Ledivia Strauss to learn what VO2 Max really is and how you can make it work for you! #smulcast #VO2Max #Longevity #HolisticHealth