smulcast #05 - From setbacks to comebacks: Secrets to resilience

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smulcast is a podcast about holistic wellness. We invite experts in nutrition, exercise, and mental health to to discuss strategies and tactics everyday people can implement to live healthier, fuller lives. This week’s episode is hosted by dietitian Abby Sinclair, who is joined by John McGrath, a high performance coach who trains world class athlete and a motivational speaker. They discuss what the gap is between who you want to be and who you could be, and how habits are a fundamental building block in reaching your full potential. They discuss how even ordinary people can become world class with the right application, environment, stimulus, and routines. Disclaimer: smulcast is an educational show and the topics discussed do NOT constitute medical advice. Please refer to your medical professional.