smulcast is a podcast about holistic wellness. We invite experts in nutrition, exercise, and mental health onto our show to discuss strategies and tactics everyday people can implement to live healthier, fuller lives. This week’s episode is hosted by gut health specialist Meg Lagerwey, who is joined by Dr. Tracy Flowers, a functional medicine general practitioner. They deep-dive hormones, explaining what they are, how they work, how they affect our bodies at different times and stages of our lives, and practical steps we can take to manage our hormones.
Disclaimer: smulcast is an educational show and the topics discussed do NOT constitute medical advice. Please refer to your medical professional if there’s a need.