smulcast #001 - Demystifying Protein, with Abby Sinclair and Mbali Mapholi

smulcast is a podcast about holistic wellness. We invite experts in nutrition, exercise, and mental health onto our show to discuss strategies and tactics everyday people can implement to live healthier, fuller lives. Our guests today are dietitians Abby Sinclair (@anabbyaday) and Mbali Mapholi (@urbandietitian), who discuss protein, its benefits, and ways to have optimal protein intake, whether favouring a plant-based diet or one that has animal products in it.