When life gets busy, nourishing your body with whole, functional ingredients shouldn't be complicated. This Superfood Immunity Smoothie Bowl is the perfect example of how simple, nutrient-rich meals can support your immune system, gut health, and energy levels - all in one delicious bowl.
Packed with vitamin C-rich mango, anti-inflammatory turmeric, hydrating coconut water, and gut-loving chia seeds, this smoothie bowl is designed to energize your morning or reset your afternoon. Plus, it’s freezer-friendly, making it the ideal prep-ahead breakfast for those who crave both convenience and care.
Whether you're looking to strengthen your immunity or just enjoy a refreshing, vibrant meal that feels like sunshine in a bowl, this recipe checks all the boxes. Let’s dive in.
Ingredients (1 serving):
- ½ cup frozen mango (vitamin C & beta-carotene)
- ½ cup spinach or kale (antioxidants & fiber)
- ½ banana (natural energy boost)
- ½ tsp ginger (immune support)
- ¾ cup coconut water (hydration & electrolytes)
- 1 tbsp chia seeds (omega-3s & gut health)
- ½ tsp turmeric (anti-inflammatory)
- 1 smul caramel scoop protein powder (optional, for recovery)
Method:
- To prepare your smoothie bowl freezer bags - Add the mango, banana, spinach (or kale), and ginger to a freezer-safe bag or container. Seal and store in the freezer.
- To make your smoothie bowl - add the contents of one freezer bag to a blender, along with coconut water, chia seeds, turmeric, and protein powder.
- Blend until smooth. You can add more coconut water if needed.
- Transfer to a bowl and top with granola if you like.
