Meal prep doesn’t have to be complicated 🙌 In under an hour, I made:
🍳 Protein pancake bowls for breakfast
🥥 Banana coconut cake bars for a snack
🥗 Mexican pasta salad for lunch
All three are easy, well-balanced, and packed with protein + fiber to keep you full and energized through the day 💪
🍳 Protein Pancake Bowls (per serving)
- Combine 1 egg, 50g Greek yoghurt, 35g self-raising flour, 25g vanilla protein powder, 70ml milk in an oven-safe dish, add berries/toppings, bake @170°C for 25–30 mins.
🥥 Banana Coconut Cake Bars (makes 8)
- Combine 2 bananas, 3 eggs, 100g peanut butter, and 150g desiccated coconut.
- Spread into a lined 20cm tin, top with sliced banana + choc chips (optional), bake @170°C for 20 mins.
🥗 Mexican Chicken Pasta Salad (4 servings)
- Cook 200g whole wheat pasta + 400g chicken. Mix with 1 tin black beans, 1 tin corn, 200g cherry tomatoes, 20g coriander, 100g feta + jalapenos (optional)
- Combine 200g Greek yoghurt, 1 tsp smoked paprika, 1 tsp garlic powder, juice of 2 limes, salt
- Toss everything together and portion into containers
Three nourishing recipes, ready in under an hour, to make your week easier (and tastier).
