Omega-3 fatty acids are essential for adults, but they play an even more crucial role in growing children by supporting healthy brain development. There are three main types of omega-3s: ALA, DHA, and EPA.
While ALA can be obtained from plant-based sources like flaxseeds, leafy greens, and walnuts, research is still unclear on how effectively the body converts ALA into the more bioavailable forms-DHA and EPA-which are primarily found in animal sources. Salmon is an excellent source of DHA!
These salmon cakes are both delicious and incredibly simple to make. They’re the perfect go-to for a quick and satisfying seafood meal.
Busy weeknights? Low on energy? Bored of the usual chicken and beef? Give this salmon recipe a try! It’s quick to prepare, cooks in no time, and tastes amazing. Trust me-this will become your new favorite easy weeknight dinner.
What I love most about this recipe is its versatility. The mild flavor of the salmon patties allows them to pair beautifully with a variety of dishes. Serve them alongside a fresh green salad, roasted sweet potatoes, or your favourite vegetables for a well-rounded meal.
ingredients:
- 1 teaspoon olive oil
- 1/4 onion, small diced
- 2 small carrots, small diced
- 2 cans salmon, drained
- 1 egg
- ¼ cup flaxseed powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon dried parsley
instructions:
- In a medium or large skillet, heat one teaspoon olive oil over medium heat. Add onion and sauté for 3 minutes.
- Add carrot and sauté an additional 5-7 minutes. Remove from heat.
- In a medium bowl, mix together salmon, egg, flaxseed powder, salt, pepper, parsley. Add carrots and onions and mix well.
- Form into four cakes and air fry on 200 degrees Celsius for 5 minutes.
- Enjoy!
