italian style bean stew
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italian style bean stew
italian style bean stew
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Navy beans, green beans, carrots, onions, and celery simmered in tomatoes with basil and garlic. Served with bulgur wheat, lentils and quinoa.
Nutrition Facts
| Serving Size | 1 container (375g) |
|
Amount Per Serving Calories |
450 |
| % Daily Value* | |
| Total Fat 3.5g | 4% |
| Sat. Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg |
7% |
|
Total Carbohydrate 85g |
31% |
| Dietary Fiber 26g | 93% |
| Total Sugars 8g | |
| Includes 0g Added Sugars | 0% |
| Protein 19g | |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 3mg | 15% |
| Potassium 1210mg | 25% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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