The classic peanut butter and jam flavours you know and love - now in overnight oats form. 🥜🍓
Creamy, fruity and easy to prepare, these PB & J Protein Overnight Oats combine mashed strawberries, peanut butter and smul Strawberry Protein Powder for a nourishing twist on a nostalgic favourite.
Simply mix everything together, leave it in the fridge overnight and wake up to a convenient breakfast that is ready to grab and enjoy. It’s an easy meal-prep option for busy mornings when you need something satisfying without spending time in the kitchen.
PB & J Protein Overnight Oats
Serves: 1
Preparation time: 10 minutes
Chilling time: Overnight
Ingredients
- 50g rolled oats
- 30g smul Strawberry Protein Powder
- 1 tablespoon chia seeds
- 120g double-cream plain yoghurt
- 125ml milk
- 1 teaspoon honey or maple syrup
- 80g strawberries, mashed
- 1 tablespoon peanut butter
Method
- Add the rolled oats, smul Strawberry Protein Powder, chia seeds, yoghurt, milk, honey or maple syrup and mashed strawberries to a bowl.
- Mix well until all the ingredients are fully combined.
- Spread the peanut butter around the inside of a jar. Alternatively, lightly fold it through the oat mixture.
- Spoon the oat mixture into the jar or an airtight container.
- Cover and refrigerate overnight.
- Give the oats a stir before serving and enjoy.
Why use smul Strawberry Protein Powder?
smul Strawberry Protein Powder adds a delicious strawberry flavour that complements the fresh berries and creamy peanut butter.
It also provides a convenient protein boost, helping to turn these overnight oats into a satisfying breakfast for busy mornings.
Meal-prep tip
Prepare your overnight oats the evening before and store them in a sealed jar or airtight container in the fridge. You can also prepare a few individual portions at once to make breakfast easier throughout the week.